Services

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

I have stood exactly where you’re standing, and I 100% understand.

 "I have felt that disconnect, that mindless stuffing my face out of boredom, or not even paying attention to what I am eating while I am busy watching tv."

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?

 

Eating with Intention is here to help you do just that. 

Our Sessions Include:

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for
  • Evaluating your triggers and digging deeper
  • Slowing down and connecting

Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.

As an Holistic Nutritionist, I am your advocate.

Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability an Holistic Nutritionist provides will help lead you into success that is lasting.  

Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!

 

Ready to sign up?  Click this link to join now

 

Deanna is a Registered Holistic Nutritionist and is a Weight Loss Expert in Owen Sound and surrounding areas.  By getting to the root cause of hormone imbalances, food sensitivites, digestive disturbances, she is able to help you safely achieve your weight management goals,

What does a Holistic Nutrition Consultant do?
Those trained in holistic nutrition evaluate their clients’ nutritional needs by identifying symptoms that may indicate health imbalances. They develop individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations, and naturally sourced supplements, in order to bring the client’s health back into a state of homeostasis.

What will my sessions look like?
A Certified Holistic Nutritionist will create individualized meal plans and recipes for their clients, assist them in understanding food labels and provide them with grocery shopping advice. Each client’s stress levels, exercise routine, quality of sleep and relaxation, and overall lifestyle habits and practices, including smoking or alcohol consumption, are assessed. Deanna will dig a little deeper and help you to discover your triggers to overeating and work to address them if that is something that you struggle with. A Certified Holistic Nutritionist's client's progress is monitored and guidance is given to help them to achieve their health goals, but most importantly they educate and empower their clients, encouraging self-responsibility on the journey to health.

How do Holistic Nutritionists differ from a dietitian?
Unlike Dietitians, those trained in holistic nutrition are self-regulated and choose to forego a degree in Dietetics, rather their comprehensive training focuses on the sciences, bodily functions and symptoms, whole foods and quality food production, naturally sourced supplements, healthy lifestyle practices, and the body-mind connection.

What is the Education?
At CSNN, students complete 17 courses and are tested in each one. They are also required to prepare 14 detailed case studies, write a comprehensive three-hour national board exam, and must obtain an overall 80% average in order to graduate. CSNN Graduates follow a strict Scope of Practice and Code of Ethics, which gives them the ability to work collaboratively alongside both allopathic and alternative healthcare practitioners.

Is there any upgrading?
Deanna has furthered her education and completed her Electrodermal Screening education with world renown Naturopath Dr. Robert Cass at The Academy of International BioEnergetic Sciences in London, Ontario and Continued with a Raw Nutrition Course as well as a Sport's Nutrition Course.

What is a Certified Holistic Nutrition Consultant qualified to do?
After completing the Natural Nutrition Diploma Program, graduates are knowledgeable in all functions of the body, including the digestive and intestinal systems, the immune system, food intolerance and allergies, the causes of inflammation, and blood sugar regulation, to name a few. As a result, these professionals are a valuable resource for corporations, as they are able to lessen employee and healthcare plan costs and decrease sick days by reducing the effects of stress and many common health conditions.

How is information gathered?
Client information is obtained through consultations and questionnaires, thereby recommendations are tailored to each individual’s needs.

Will Deanna communicate with other members of my health care team?
Yes, if permission is granted to contact other members of your health care team.

How will I feel working with a Holistic Nutrition Consultant?
You will feel supported and confident that you are getting individualized nutrition to support your needs.

Will Deanna give me the Canada Food Guide?
NO, you will get a personalized meal plan designed to suit your lifestyle, family and health conditions including recipes, menus and specific foods to bring your body back into balance.

Will a Certified Holistic Nutrition Consultant recommend against medications that I am currently taking?
NO. Medications that are prescribed by your doctor must be taken as prescribed. It is out of the scope of practice for a Certified Holistic Nutritionist to recommend that medications are stopped.

As a Holistic Nutritionist,  I see clients that want to make a difference in their life by changing what they eat today for a healthier tomorrow.  Addressing digestive issues, detoxifying and cleansing, identifying food sensitivities, balancing blood sugar and hormones are just some of the reasons clients come to see me.  

As an Electrodermal Screening Practitioner, (BioEnergetics)  I am able to utilize my EDS device along with symptom questionnaires to help you, help your body to return to balance. 

Each one of my Reiki sessions starts with an angel card reading.  I have been using Reiki and Chakra Healing with my clients to help balance out the mind and spirit for optimal holistic healing.  A session will leave you feeling relaxed, peaceful and centred.  

As a Holistic Nutrititionist with Sport's Nutrition training, I am able to guide you through a safe, effective and sustainable weight loss program.  One on one or Group Sessions available.  Customized programs.

Book your free 30 minute consult to learn more about my programs.