Displaying items by tag: eating pattern

Friday, 11 January 2019 20:57

Eating with Intention 4 week program

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

I have stood exactly where you’re standing, and I 100% understand.

 "I have felt that disconnect, that mindless stuffing my face out of boredom, or not even paying attention to what I am eating while I am busy watching tv."

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?

Eating with Intention is here to help you do just that. 

Our Sessions Include:

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for
  • Evaluating your triggers and digging deeper
  • Slowing down and connecting

Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.

As an Holistic Nutritionist, I am your advocate.

Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability an Holistic Nutritionist provides will help lead you into success that is lasting.  

Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!

Right now I am offering the first 20 people to sign up for $67.00 plus hst.  This program is done completely online from the comfort of your own home.

Ready to sign up?  Click this link to join now

Work with me

Deanna Trask RHN

Weight Loss Expert, Disordered Eating, Digestive Issues, Hormone Balance, Food Sensitivities

Owen Sound, Ontario

Published in Store
Friday, 14 September 2018 15:19

Intermittent fasting - Not just for weight loss

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you!
Published in Deanna's Blog